/////-----:meditation:-----/////
is a process which give rest to our mind ......
and to focus on things necessary by leaving odds.......
and to improve our health & filter our thoughts ......
/////-----:The process:-----/////
There are many ways in doing it ..........
but the easiest is concentrating on breath.
why it is simplest?
It is a continuous process which is happening every moment of our life
So it is easy to focus on breath rather than imaging some power or thought.
We should take care of....
* we should keep the breathing process naturally( we sholdn't artificialy inhale or exhale ).
* We have just observe what is happening naturally in breathing process.
What is the best time for doing it?
**** after wakeup from sleep.
How much time we have to do it?
**** Three minitse a day is more than enough.
if we successfully practice it we will get
///// ....... >>>> The feeling of plesentness <<<<......\\\\\\
///// ....... >>>> The concentration on whole day <<<<......\\\\\\ in a few days.
2 comments:
Nice blog and this post was good. Wish you had explained more of it. It is called "Buddha pranayama", is it?
not exactly but similarities are there .
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